Our Approach
At Village Remedies we specialise in distal needling and your first treatment will include an assessment and treatment via distal needling (away from the site of pain), this is used to both treat and diagnose your condition without any risk of further injury. Based on how you respond and only if appropriate we may use local techniques.
There is a classic saying in Chinese Medicine, ‘you don’t slap a crying baby’, In this case the site of pain is the crying baby. Therefore if we can get the injury to heal without having to risk further damage with local techniques we find we get a faster, more effective and safer result and we will always try that first.
Upper Body
Best shoulder stability exercise
Neck strengthening routine to reduce neck pain
Acupressure and exercise for shoulder pain
Exercise to stabilise spine and reduce lower back pain
Acupressure and exercise to relieve neck and shoulder tension
Lower Body
Gluteus medius activation exercise
Easiest hip flexor strengthening and lengthening exercise
Seated hip flexor and quad stretch
Hip and glute stretch
Groin and adductor stretch – The Frog
Hamstring stretch – The Baby Elephant March
