- Rated 5.0 by customers
Infrared Sauna & Ice Bath Balmain: Detox & Recharge With Hot & Cold Therapy
- Detox + recover with 70°C infrared heat
- Reduce soreness in 5°C to 12°C ice bath
- Relieve tension, improve sleep + more.
- Only $30 for up to 45 minutes.
Angela
“I feel so much better. Great sleep, more relaxed and less tense. Overall a great experience!”
Stressed, sore or low on energy? Try contrast therapy for the ultimate relaxation.
Life is busy — we live in a fast-paced world with work, gym, kids, events, and a never-ending to-do list. Over time, stress and inflammation take a serious toll, which is why taking care of your mind and body is critical to your wellness journey.
At Village Remedies, you can escape the chaos and reset in our Balmain bath house, with your own private infrared sauna and ice bath session, a treatment designed to promote deep relaxation and muscle recovery.
Hot spa and cold water immersion therapy do more than just relax your muscles. They support recovery, reduce inflammation, improve sleep, boost your immune system, and leave you feeling recharged.
Don’t wait until you burn out before taking some personal time. Book a sauna session today, and your future self will thank you for it!
- Improve physical and mental health with overall wellness practices
- Naturally improve sleep + energy levels with our holistic approach
- Just $30 for 45 minutes with our ice bath Balmain
Rated 5 stars by Sydney locals.
Love it, or don’t pay. If you aren’t satisfied with your first visit, we will refund your entire appointment.
Why choose Village Remedies?
100% Private Sessions
Enjoy the entire space to yourself. Unlike a bath house, there are no shared tubs or other guests, just calm and quiet for the ultimate relaxation, rejuvenation, and muscle recovery your body needs.
Great Value For Money
A premium wellness experience for an affordable price. Only $30 for a 45-minute ice bath session and sauna in the heart of Sydney, an effective and accessible treatment to support your self-care.
Personalised Advice
Our team of health experts can give you personalised advice to improve whatever it is you want to work on, whether it’s relief from sore muscles, overall health, or enhancing your style of self-care.
Hot & Cold Therapy Helps:
- Muscle soreness + exercise recovery.
- Chronic tension, tightness or stiffness.
- Stress, anxiety and mental wellness.
- Low energy, fatigue or burnout relief.
- Poor circulation and cold water healing.
- Fatigue and energy levels.
- Boosting immune system.
- + many more health benefits.
About Village Remedies
We take a practical, results-based approach to improving your overall well-being.
Our experienced Chinese medicine practitioners use acupuncture, herbal medicine, and natural therapies to help your body restore balance and function at its best.
We also offer infrared sauna and ice bath sessions to support recovery, reduce inflammation, and regulate the nervous system, giving you a holistic experience.
If you’re looking for sauna Balmain options, our wellness space is designed for both comfort and therapeutic results.
If you’re ready to feel better, move better, and live with more energy, book an appointment today.
Book An Appointment
1/430 Darling St, Balmain, NSW 2041
Guides & Resources
Infrared Sauna Health Benefits
Unlike traditional saunas, infrared saunas don’t warm the surrounding air. Instead use infrared lamps that emit electromagnetic radiation to heat your body directly allowing you to stay in the sauna for longer, sweat more and ultimately have a more effective recovery.
Infrared Saunas offer a range of potential health benefits, making it a worthwhile addition to your wellness routine. Here are some benefits of incorporating an infrared sauna into your lifestyle:
- Better Sleep and Relaxation: Infrared saunas soothe muscles and calm the mind, making it easier to fall asleep and enjoy a more restful night.
- Effective Detoxification: They promote sweating that helps flush out toxins like heavy metals and pollutants, supporting your body’s natural detox processes and contributing to a rejuvenated feeling.
- Weight Management Support: By boosting metabolism and increasing calorie burning, infrared saunas can aid in weight management. They complement rather than replace exercise, supporting your fitness goals.
- Relief from Sore Muscles and Joint Pain: The deep-penetrating heat helps relax tense muscles and soothe achy joints, offering comfort and improved mobility, including relief from conditions like arthritis.
- Enhanced Skin Health: Infrared saunas improve circulation and stimulate collagen production, leading to clearer, tighter skin and a reduction in fine lines and wrinkles.
- Improved Circulation: They enhance circulation by dilating blood vessels and increasing blood flow, which supports cardiovascular health and delivers more oxygen and nutrients to your tissues.
- Relief from Chronic Fatigue Syndrome: They can alleviate muscle tension and promote relaxation, which may help reduce fatigue and improve overall energy levels.
Ice Bath & Cold Therapy Benefits
Cold therapy and ice bathes have been used for many years to improve mental and physical health and wellbeing. Below are some benefits of using cold therapy:
- Muscle Recovery: Ice baths help reduce inflammation and numb pain, aiding in recovery after intense workouts. However, consistent use over long periods might hinder muscle growth and performance improvements.
- Joint Pain Relief: Cold water immersion constricts blood vessels, which can reduce swelling and alleviate discomfort in joints, including conditions like arthritis.
- Improved Circulation: Immersing your body in cold water causes blood vessels to constrict and then dilate, enhancing blood flow and delivering more oxygen and nutrients to tissues.
- Chronic Fatigue Relief: Ice baths may help alleviate muscle tension and inflammation, potentially increasing energy levels and reducing fatigue.
- Mental benefits: A study with 33 healthy adults (ages 20-45) as outlined by the National Library of Medicine who were new to cold-water swimming investigated how mood changes after a 5-minute immersion in 20°C water relate to changes in brain connectivity. Participants reported feeling more active, alert, attentive, proud, and inspired, and less distressed and nervous after the immersion. These improvements in positive emotions were linked to changes in brain connectivity between areas involved in attention, emotion, and self-regulation.
However as always consult with a healthcare provider before starting new wellness practices, especially if you have underlying health conditions.
Video: How To Change Sauna Settings
How To Change Temperature, Light Colour & Heat Pads
Blog: How To Use A Sauna & Ice Bath For Optimal Recovery
Combining a sauna and ice bath in your recovery routine can offer numerous benefits, including improved circulation, reduced muscle soreness, and enhanced overall well-being.
To make the most of these therapies, follow this guide to optimal recovery. check out our blog post.
Infrared Sauna & Ice Bath FAQ
How often should a person use a traditional and infrared sauna for the best results?
For most people, using the traditional and infrared sauna 2–3 times per week can deliver noticeable benefits like reduced soreness, better sleep, and improved recovery. It depends on your personal goals whether it’s performance, stress relief, or beauty and skin health
Can I still book a session if I usually use a steam room instead of a sauna?
Yes, while steam rooms and saunas offer different experiences, both promote detox and relaxation. Many steam room users love the dry heat of our infrared sauna combined with the cold plunge for a deeper therapeutic effect.
What should a person bring to their infrared sauna and ice bath session at Village Remedies?
You’ll just need to bring swimwear, a towel, and water. There’s plenty of space in our private setup to get changed and relax before and after your session.
Is contrast therapy with traditional and infrared sauna safe for first-timers?
Absolutely. If you’re a first-time user, don’t worry, we guide each person through the process. It’s safe, beginner-friendly, and designed to leave you feeling calm, recharged, and looking fresh with that post-sauna glow of beauty and wellness.
Can I pair a sauna and ice bath session with other treatments for full-body wellness?
Definitely, we offer plenty of ways to personalise your visit. Many clients pair their sauna session with acupuncture or herbal medicine to support everything from muscle recovery to stress relief and beauty from the inside out.