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Latest Articles

A women's basketball team poses together on an indoor court for a group photo.

From Court to Clinic: A Basketball Player’s Experience of Recovery with Acupuncture

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A group of people pose with basketballs on an indoor basketball court.

Village Remedies Supports Local Basketball Talent in 2025 NBL1 East Season

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Hands breaking dried chinese herbs for immune support and seasonal illness

Chinese Herbs for Immune Support and Seasonal Illness

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Close-up of a bubbling ice tub with wicker seating during your first ice bath session

What to Expect During Your First Ice Bath Session

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Several acupuncture needles rest on a stone plate

Top Conditions Treated with Acupuncture

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Close-up of wooden benches in a modern sauna, inspired by TCM and Chinese herbal medicine.

5 Key Benefits of Far-Infrared Saunas for Post-Workout Recovery

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Close-up of a wet shoulder, evoking the refreshing balance of acupuncture therapies.

Exploring the Benefits of Infrared Sauna for Cardiovascular Health in Type 2 Diabetes

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Wooden sauna interior with benches, large window, and touches inspired by TCM traditions.

The Biological Effects and Medical Applications of Infrared Saunas

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A man enjoys a small octagonal wooden hot tub after a tcm and chinese herbal medicine session.

Exploring the Health Benefits of Cold Water Immersion/Ice baths

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Line drawing of a fetus in the womb, inspired by TCM and acupuncture principles.

The Healing Power of Ear Seeds: A Natural Remedy to Common Ailments

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Diagram of an ear with acupressure points, inspired by TCM and acupuncture practices.

How to use Ear Seeds: A Guide

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A modern room with a wooden sauna, black tub, towels, and touches of TCM tranquility.

How to Use a Sauna and Ice Bath Effectively: A Guide to Optimal Recovery

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