Burn Out

Stress is the body’s natural response to demanding situations. It may result in both physical and emotional strain, though it is usually temporary and manageable with effective coping techniques. Stress often results in feelings of anxiety and may also show up physically through muscle tension or headaches.

On the other hand, burnout is a state of chronic stress that has not been properly managed. The three main aspects of this condition are extreme fatigue, a sense of disconnection and cynicism toward work, and a feeling of inefficiency or lack of achievement. Body stressing

Common symptoms of burnout include:

• Constant exhaustion — Individuals experiencing burnout often feel constantly drained and fatigued. They may struggle to cope with daily tasks and have low spirits. This lack of energy can also manifest in physical symptoms, such as muscle aches and digestive issues like stomach discomfort or bowel problems.
• Disengagement — Those experiencing burnout often find their job more overwhelming and frustrating over time. They tend to emotionally withdraw from others and may become indifferent or detached from their responsibilities.

Decline in performance — Burnout significantly impacts daily responsibilities, whether at home or in the workplace. People experiencing burnout show a decrease in creativity, struggle to focus and often feel negative about their tasks.

Although studies are currently limited, research suggests that individuals who experience constant burnout are at a notably higher risk of body stressing, developing prehypertension and being hospitalised for cardiovascular-related conditions.

Absolutely. Burnout can be prevented with the right lifestyle adjustments, such as:

• Setting boundaries — Maintain a clear separation between work and personal life by setting limits on working hours and responsibilities.
• Prioritising tasks — Focus on key tasks and delegate when possible to reduce workload and pressure.
• Ensuring proper rest and nutrition — Maintaining energy levels requires a combination of adequate sleep, regular physical activity and a balanced diet.
• Taking breaks — Scheduling regular breaks and time off helps to recharge both mind and body.
• Adopting stress management techniques — Incorporate relaxation methods like mindfulness, meditation or yoga to reduce stress.

Seeking support — Building a strong support network of friends, family or colleagues can help you share experiences and avoid isolation.

Yes, acupuncture for stress can provide relief from chronic fatigue and low emotions by inserting small needles at specific points. This technique stimulates the body’s physiological processes and triggers the release of natural endorphins and other feel-good hormones, helping to improve mood and increase energy levels.