Workshops

Boost Immunity: Chinese Medicine Wellness

Acupressure, Qigong & Chinese Medicine Wisdom
For Supporting Immunity

Please find the video resources for our “Boost Your Immune System” workshop here. If you have any questions or would like to organise a similar workshop, please contact us. If you would like to try acupuncture to help with low immunity, recurring sinus congestion, lingering fatigue or cough after you can book online here.

CHINESE MEDICINE LIFESTYLE TIPS FOR
BETTER IMMUNITY DURING WINTER

Be mindful to avoid exposure to frequent drastic temperature changes – i.e. going from very cold outside to overly heated inside.
Dress warmly, in particular protecting the back of the neck from cold wind and the soles of the feet from cold floors – i.e. wear a scarf outside and slippers if you have cold floors at home.
Keep warm internally by consuming more soups, stews and warm drinks. Avoid cold drinks and food, and limit the amount of raw food.
Pay attention to your body. Winter is the time of hibernation in nature so it’s natural to do less intense forms of exercise and to want more sleep.

Boosting Immunity Workshop

Video resources for our “Boost Your Immune System” workshop. Videos include Hum breathing for increased nitric oxide, Qigong for immunity: opening the lung channel with the archer stretch, Qigong for immunity: warming the channels to raise the body’s defences and Acupressure for sinus congestion.

Clear Your Nose With Humming For Sinus Congestion

Qigong For Immunity: Opening The Lung Channel With The Archer Stretch

Qigong For Immunity: Warming The Channels To Strengthen Body’s Defences

Acupressure Massage Routine For Sinus Congestion

acupressure points we use

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Corporate Wellness

On Site Health Consults & Acupressure Treatments We can organise with your company to do in-house Chinese medicine health assessments, working one on one with members of your team in 10-15 minute blocks. We’re happy to work with businesses in our local areas around Sydney CBD and Balmain. In our consultations we will: Use Chinese […]

Yin & Pin

Yin yoga is the fusion of traditional Indian yoga postures with the acupuncture channels understood in traditional Chinese medicine. By combining the postures to open the channels, with acupuncture to stimulate key points, you can expect a deeper opening of the body and relaxation of the mind. We call this combination Yin & Pin. During […]

Recovery Workshop

In our Recovery Workshop, we teach how to take advantage of our parasympathetic (rest and digest) nervous system to help enhance performance and reduce the risks of injury. If you’re interesting in hosting us for a workshop for your staff or clients, please contact us. Here’s an example of what we cover: There once were […]

Sleep Better Workshop

Please find the video resources for our “Sleep Better & Stress Less” workshop here. If you have any questions or would like to organise a similar workshop, please contact us. If you would like to try acupuncture to help with insomnia, poor sleep quality or low energy, you can book online here.