Infrared saunas are gaining popularity for their potential recovery and health benefits, especially after a tough workout. Research shows that using Infrared saunas after strength and endurance training can aid in muscle recovery and relaxation.
Unlike traditional saunas, which are hotter and more humid, far-infrared saunas use a milder heat (35–50°C) with low humidity (25–35%), making them more comfortable while still providing deep, muscle-penetrating warmth. According to a study, people who used Infrared saunas after exercise saw better recovery in muscle function, such as improved jumping ability compared to those who didn’t use a sauna at all.
Here are some possible benefits of using a far-infrared sauna:
1. Faster Muscle Recovery: Infrared saunas can help improve muscle function and recovery after intense endurance exercise.
2. Less Strain on the Heart: Infrared saunas bathing leads to lower heart rates compared to traditional saunas, making it a gentler and more relaxing option for recovery.
3. Deeper Heat Penetration: The infrared heat can reach deep into the muscles and fat tissue, promoting neuromuscular recovery.
4. Relaxing and Comfortable Experience: With mild temperatures and low humidity, Infrared saunas provide a calming environment that doesn’t overheat or overwhelm the body.
5. Lower Lactate Build-Up: Infrared saunas may help in reducing lactate levels, helping muscles feel less fatigued after intense exercise.
If you’re looking for a relaxing yet effective way to recover after a workout, an Infrared sauna might be the perfect addition to your routine.
Reference:
Mero, A., Tornberg, J. & Mäntykoski, M., et al. (2015) ‘Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men’, SpringerPlus, 4(321). Available at: https://doi.org/10.1186/s40064-015-1093-5
