Infrared sauna therapy is gaining attention for its potential health benefits, particularly for individuals with type 2 diabetes. A study by Beever (2010) examined how regular infrared sauna use could impact cardiovascular health in diabetic patients. Participants attended 20-minute sessions three times a week over three months. The results showed a significant reduction in systolic blood pressure by 6.4 mm Hg and a noticeable trend towards a decrease in waist circumference (Beever, 2010).
These findings suggest that infrared sauna therapy may help improve cardiovascular health, particularly by lowering blood pressure. Importantly, the participants adhered well to the therapy, indicating that it could be a sustainable lifestyle intervention. While the study found no significant changes in other cardiovascular risk factors, such as cholesterol or blood glucose levels, the reduction in blood pressure and waist circumference is promising (Beever, 2010).
Infrared sauna therapy is well tolerated, with no adverse events reported. Its combination of potential cardiovascular benefits and high adherence makes it a viable option for those looking to improve their health through non-invasive, relaxing means.
Disclaimer: Always consult with your doctor if you have any health conditions prior to using infrared saunas.
Reference:
Beever, R., 2010. Do far-infrared saunas have cardiovascular benefits in people with type 2 diabetes?. Canadian Journal of Diabetes, 34(2), pp.113-118.
