Ear seeds are a simple yet powerful tool used to support balance and wellness in the body.
According to ancient theories of Traditional Chinese Medicine, the ear is considered a microsystem mirroring the whole body. Stimulating specific points on the ear with ear seeds is believed to harmonise the body’s Qi (energy). If you’re interested in how to use ear seeds, the steps below will guide you through how it’s done!
Step-by-Step guide:
- Locate the correct acupuncture points on the ear (note: it’s best to get an acupuncturist to show you which points will specifically benefit you the most!).
- Clean and dry the outside of the ear with a dettol/alcohol swab.
- Apply the ear seeds using tweezers to desired point (note: try not to touch the sticky side of the tape).
- Gently massage the ear seeds 2-3 times a day or when symptoms of the condition you’re treating arise. The best technique is to apply pressure with your thumb and/ index finger and massage the seeds in a circular motion for 1-3 minutes.
- Change the seeds every 3-5 days (note: they may naturally fall off during this time).
Tips for best results:
Listen to your body: Pay attention to any changes in your body after applying the ear seeds and discuss them with an acupuncturist.
Consistency is key: To achieve the best outcome, use ear seeds regularly and as part of a holistic wellness routine.
Irritated skin: If you find that the adhesive material on the ear seeds is causing a rash or any other skin reaction make sure you remove the seeds immediately.
References
Raypole, C. (2019). What Are Ear Seeds, and How Do They Work?. Healthline Media.
https://www.healthline.com/health/ear-seeds#how-to
Fletcher, J. (2022). Ear seeds: Purpose, efficacy, and safety. Medical News.
https://www.medicalnewstoday.com/articles/ear-seeds-acupuncture#what-are-they
